Advaita Vedanta & Vijñāna Bhairava Tantra
Find the gap.
Between what happens to you and how you react, there is a gap. In that gap, you can choose. Look closely, and it turns out to be more than a pause. It's who you are.
Seven guided practices, about 5 minutes each, one a day by email.
One idea, three depths
01 · Notice
Find the gap
Between what happens and how you react, there is a gap. Mindfulness lets you see it. In that gap, you get to choose.
02 · Understand
Pain happens. Suffering is what we add.
Pain is part of life. Suffering is the story the mind builds in the gap: the replay, the what-if, the why-me.
03 · Rest
The gap is who you are
Look into the gap and you find what notices every thought. That is what you are, prior to thought, and it cannot be harmed.
New here? Start here
Three simple steps
01 · Watch
Start with a video
Three short teachings to get a feel for the work.
Watch below →02 · Try
Take the free 7-day course
One 5-minute guided practice a day, by email, drawn from the Vijñāna Bhairava Tantra and Advaita Vedanta.
Start the 7 days →03 · Talk
Book a free call
A 1:1 Clarity Session, online, for a big decision, a hard ending, or a habit that won't stick.
About sessions →
Free, by email
7 doorways in 7 days
One short guided practice a day, drawn from the Vijñāna Bhairava Tantra and Advaita Vedanta, each about five minutes, starting with the gap between two breaths.
Day 1 arrives in a minute. If you don't see it, check spam or Promotions and drag it to your Primary tab so the next six days reach you.
On YouTube
Start with these
I Can't Stop Thinking When I Meditate (Here's Why)
Why the Buddha Avoided Pain (And Wasn't Wrong)
What Enlightenment Actually Feels Like
From people who've sat with me
I don't have to get caught up in every thought or emotion.
Nothing felt preachy or overly spiritual. It was all very relatable.
Sometimes just being aware of what's happening is enough.
1:1 Clarity Sessions
A big decision. A hard ending. A habit that won't stick.
For a clear head that lasts. 45 minutes, online. First call free.
About sessions
The books
A Simple Introduction to Vedantic Non-Duality
The central insights of Advaita Vedanta, and the question of who we really are.
Coming next: the Vijñāna Bhairava Tantra, made simple. 112 practical ways into the gap.
Read more →The gap isn't a pause. It's who you are.
Start here